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The dreaded "muffin top" is made up of fat, so you can't flex it away. Instead, focus on full-body exercises that burn more calories and get your metabolism revving long-term. One of the most effective is the lunge with single-arm press. Hold a dumbbell at your right shoulder and stand with your left foot three feet in front of your right. Lower into a lunge. As you stand, press the weight overhead. Lower it back to your shoulder and repeat. Do 10 to 12, then repeat on the other side. Holding a weight on one side while doing a lower-body move makes your core work harder to stabilize your body. The result: You'll burn calories, rev your metabolism, and melt away that muffin top!
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