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Only 7 days between now and your high school reunion?
Follow this 1,400-calorie plan and these recommended workouts and you can expect to lose between 2 and 4 pounds, even with an occasional nighttime treat. And if you've got a month or two (or three) before the big day, use this regimen for the first week. The meals and snacks are designed to kick-start your fat-burning engine with the perfect balance of lean protein, healthy fats, and complex carbs.
Gut-Busting Workout: WEEK 1
DAY 1
Cardio & Strength Training: 20 minutes at moderate intensity (60-70% MHR, [To calculate your MHR (maximum heart rate), subtract your age from 220])
Core Workout #1
DAY 2
Cardio & Strength Training: 25 minutes at moderate intensity
Upper-Body Workout #1
DAY 3
Cardio & Strength Training: 30 minutes at moderate intensity
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